The Holistic and Natural approach to a healthier You!
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Monday, January 27, 2014
Tuesday, January 7, 2014
Limey artrichoke pasta
over medium heat, combine 4 cups of cooked multicolored pasta, 1 can of artichoke hearts chopped, 1 1/2 cups chopped kale, 1 cup chopped yellow and orange pepper, 4 chopped garlic cloves, juice from 2 limes, oregano, basil and parsley to taste.
Red Bean and Potato Curry
red skin potatoes, red beans, kale, artichokes, red pepper, yellow pepper, orange pepper, fresh garlic, ginger, curry powder, cayenne pepper.
Beet (and other fruit) Juice
I got a juicer for Christmas and decided to make juice for the first time yesterday! I juiced carrots, mangos, clementines, beets and bananas. the overpowering flavor of the juice ended up being the beets because it was the primary ingredient. SO DELICIOUS! feel free to add or take away fruits
Fancy Fruit :)
Cute and fun for any social gathering! I made these for a work party and it took no time at all! You can use any fruit and cookie cutters of your choice :)
Monday, July 22, 2013
minty watermelon cucumber skewers
Soak sliced cucumber in the juice of one lime and 3 sprigs of mint finely chopped. let soak for at least 1 hour ( longer is better for a stronger flavor). After soaking, place sliced cucumber and sliced watermelon onto toothpicks or skewers and top with a leaf of mint. Drizzle with remaining lime juice and chopped mint at the end. Great for a snack at the beach :)
Watermelon Limeade
2 ice cubes, 4 leaves of mint (muddled), juice from 1 lime, five 1 inch watermelon squares, 1 packet of stevia, and 12 oz of water :) so refreshing and delicious!!!
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