Preheat the oven to 350 degrees. 1 cup whole wheat flour, 1/2 cup applesauce, 1/4 cup chopped nuts, 1/4 cup raisins, 1 cup brown sugar, 1 large apple cut into 1cm squares, 1 tbsp cinnamon, 1 tbsp nutmeg, 1 tbsp flaxseed, 3 tbsp water. Combine all the ingredients together and spread evenly onto an 8X11 in pan. Bake for approximately 35 minutes or until golden at the top.
Friday, March 1, 2013
Cinnamon Apple Bars
Preheat the oven to 350 degrees. 1 cup whole wheat flour, 1/2 cup applesauce, 1/4 cup chopped nuts, 1/4 cup raisins, 1 cup brown sugar, 1 large apple cut into 1cm squares, 1 tbsp cinnamon, 1 tbsp nutmeg, 1 tbsp flaxseed, 3 tbsp water. Combine all the ingredients together and spread evenly onto an 8X11 in pan. Bake for approximately 35 minutes or until golden at the top.
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