BEST MUFFIN RECIPE YET!
preheat the oven to 400 degrees. boil 1/2 cup of bulgur wheat with 1 cup of water. cover and simmer for 15 minutes. Meanwhile, combine 1 1/2 cups whole wheat flour,1 mashed banana, 1/3 cup vegan chocolate chips or chopped bakers chocolate, 1 cup soymilk, 1 tbsp ground flaxseed, 3 tbsp of water, 1/3 cup organic apple sauce and 3 tsp stevia. Add the bulgur wheat. Spray muffin tins with cooking spray and fill cups with mixture. Sprinkle granola on the top of the muffins for garnish. Yields about 12 muffins. Bake for about 15 minutes. DONE! Not to mention, super freaking healthy. Bulgur wheat is all natural and is full of protein. The flaxseed has omega threes, soymilk has calcium and protein (more than dairy milk) and the applesauce and banana provide you with some healthy all natural sweetness!
Wednesday, February 27, 2013
Chocolate Chip Banana Muffins with Bulgur Wheat
BEST MUFFIN RECIPE YET!
preheat the oven to 400 degrees. boil 1/2 cup of bulgur wheat with 1 cup of water. cover and simmer for 15 minutes. Meanwhile, combine 1 1/2 cups whole wheat flour,1 mashed banana, 1/3 cup vegan chocolate chips or chopped bakers chocolate, 1 cup soymilk, 1 tbsp ground flaxseed, 3 tbsp of water, 1/3 cup organic apple sauce and 3 tsp stevia. Add the bulgur wheat. Spray muffin tins with cooking spray and fill cups with mixture. Sprinkle granola on the top of the muffins for garnish. Yields about 12 muffins. Bake for about 15 minutes. DONE! Not to mention, super freaking healthy. Bulgur wheat is all natural and is full of protein. The flaxseed has omega threes, soymilk has calcium and protein (more than dairy milk) and the applesauce and banana provide you with some healthy all natural sweetness!
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