Friday, February 8, 2013

Berry Banana Muffins

Preheat the oven to 350 degrees. Spray muffin tins with cooking spray. Mix together 2 cups whole wheat flour, 3/4 cup brown sugar, 2 tsp baking powder, 2 tsp cinnamon, 1/2 cup oats, 1/2 cup dried fruit (cranberries, blueberries, figs, raisins), 1/2 cup chopped mixed nuts, 2/3 cup chopped blackberries, 1 mashed banana, 1/2 sliced banana, 1/4 cup olive oil, 2 tbsp ground flaxseed, 6 tbsp water, and 1 tsp of vanilla. Stir ingredients together until mixture is smooth and even throughout.Bake for about 25 to 30 min. Yields about 12 muffins.

No comments:

Post a Comment