boil 1/2 cup quinoa with 1 cup of water. Cover and simmer for about 15 minutes. add 1/2 tomato chopped, 1/4 yellow squash roughly chopped, 1 cup spinich, 2 cloves of garlic minced, 2 tbsp of chopped fresh ginger, 1/4 cup pine nuts, 1/2 cup vegetarian ground beef substitute, juice from 1/2 a lemon, 2 tsp dry fennel, 3 tbsp horseradish brown mustard. Cook until vegetables are heated through.
Wednesday, February 20, 2013
Horseradish Dijon stir-fry with quinoa
boil 1/2 cup quinoa with 1 cup of water. Cover and simmer for about 15 minutes. add 1/2 tomato chopped, 1/4 yellow squash roughly chopped, 1 cup spinich, 2 cloves of garlic minced, 2 tbsp of chopped fresh ginger, 1/4 cup pine nuts, 1/2 cup vegetarian ground beef substitute, juice from 1/2 a lemon, 2 tsp dry fennel, 3 tbsp horseradish brown mustard. Cook until vegetables are heated through.
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