Seitan Stiry Fry

There arent exact measurements for anything, because it's a stiry fry so who really cares, but here's whats in it, and you can choose the amounts---

brown rice, seitan (wheat based meat substitute found at health food stores), squash, sprouts, spinach, red pepper and mushrooms with a dash of ginger and fennel. the sauce is just a sweet and sour sauce. SO GOOD!