Thursday, January 24, 2013

Sweet N Sour Quinoa StiryFry

A stirfry is one of the best ways to get a crap ton of veggies in one sitting! This stirfry offers protein from quinoa and meatless taco "meat", and fiber loaded veggies.
Combine 1/2 cup quinoa with 1 cup of water in a skillet and bring to a boil. Cover and let simmer for about 15 to 20 minutes, or until water dissolves. Meanwhile, chop 1/3 of a red pepper, 1/3 yellow pepper, 1/3 green pepper, 1/2 cup of shitake mushrooms, 1 cup spinich, 1/2 cup carrots and 1 tomato. Add to the quinoa once it is done cooking. Add 3/4 cup of Meatless taco meat (Boca has this). Add 1 tsp of paprika and 1 tsp of ginger. Last, add sweet and sour sauce and soy sauce to taste. Simmer for about 10 min or until heated through.

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