sweet potato mash

simple. and delicious. This recipe is for one serving, so you can duplicate as necessary. Preheat the oven to 350 degrees. Bake one washed sweet potato for 45 to 55 minutes. Removing the skin will create a smoother texture, but the skin also has a lot of nutrients so you may want to keep it on. Mash the potatoe with a fork and whisk in 1 tsp of cinnamon, 1/2 tsp of nutmeg, 1 tbsp of earth balance and 1 tbsp of brown sugar. :D